Coach of the Year?
Well folks, I have been invited to the Chorley Borough Council and Active Nation Sports Awards Evening on Friday 9th September 2016...
Preston Pedalfest Major Success
The first Preston Pedalfest Sportive was an outstanding success and well organised by Epic Events. Over 200 riders tackled the cheeky...
Nutrition- Simples...
I have tried and tested many nutrition plans over recent years from low carbohydrate to high fat but this one is the one I tend to use...
Storm the Fort
Sunday April 17th would see four hundred athletes descend on Ludlow Shropshire for the second Storm the Castle Duathlon billed as ‘the...
Grizedale Calling
It's that time of year for the annual Montane Grizedale trail series when it’s normally either minus seven and icy or blowing a gale and...